Yoghurt (Dahi)
| S.no | Yoghurt | Weight |
|---|---|---|
| Nutritional Information* | ||
| Amount per | 100 g | |
| 1 | Energy | 62 kcal |
| 2 | Energy from Fat | 28 kcal |
| 3 | Total Fat | 3.1 g |
| 4 | Saturated fat | 1.9 g |
| 5 | Cholesterol | 8 mg |
| 6 | Total Carbohydrate, g | 4.4 g |
| 7 | Added Sugar | 0 g |
| 8 | Protein` | 4.1 g |
| 9 | Calcium | 183 mg |
| 10 | Phosphorus | 158 mg |
| 11 | Sodium | 61 mg |
| 12 | Thiamine | 51.5 mcg |
| 13 | Riboflavin | 146 mcg |
| 14 | Niacin | 122 ncg |
| 15 | Folic Acid | 9.2 mcg |
| 16 | Vit. A (Retinol) | 65 mcg |
| Not a significant source of Vitamin C, Iron and Dietary fiber. | ||
| *Approx. values |
