Buttermilk (100gms)
| S.no | Buttermilk | Weight |
|---|---|---|
| Nutritional Information* | ||
| Amount per 100 g | ||
| 1 | Energy, kcal | 26 |
| 2 | Energy from Fat, kcal | 9 |
| 3 | Total Fat, g | 1 |
| 4 | Saturated fat,g | 0.5 |
| 5 | Cholesterol, mg | 3 |
| 6 | Total Carbohydrate, g | 2.3 |
| 7 | Added Sugar, g | 0 |
| 8 | Protein, g | 2.1 |
| 9 | Calcium, mg | 91 |
| 10 | Sodium, mg | 30 |
| 11 | Phosphorous, mg | 79 |
| 12 | Thiamine, mcg | 25 |
| 13 | Riboflavin, mcg | 73 |
| 14 | Niacin, mcg | 61 |
